Downloadable Classes Yin Nest: Psoas and Sensuality Series

Description The Women’s Deep Rest Yin Nest is a journey of intentional Self Love, Embodiment and Slowness. So you can feel spacious and more at ease in your body. Our Psoas and Sensuality series includes 3 x 90 minute classes: Landing Gratitude Heart Purpose Devotion Body Love Joyful Rest These recorded sessions (audio) offer you 90 minutes of movement, pausing and contemplation. Purchase each class individually for $35 per class or the full series for $90. ~~~~~ Allow yourself to be guided in simple, slow somatic movement, yoga, mindfulness & embodiment practices to help you find the stillness sensuality you’ve been craving. ☽ Begin to notice where your body has been carrying stress, shame and overwhelm in your nervous system. ☽ Create inner safety and the space to Let Go. ☽ Develop resources to help you slow down, tune into and channel the wisdom of Yin/feminine energy & intuition. ☽ Unravelling stress, overwhelm and exhaustion. ☽ So you can feel lighter but more deeply grounded in your body and your feminine essence. ~~~~