Description Learn and embody compassionate Yoga Nidra and nervous system soothing tools to support you as you prepare for sleep or at anytime to gift your nervous system a moment to return to a state of relaxation. In the busyness of our modern lives it’s easy to get lost in overstimulation and the looping of the mind. But if you’re really listening maybe you can hear your body, heart & mind asking for some time to unravel and to do things a different way. 4 x recorded sessions of Yoga Nidra & Nervous System Care In each session we’ll explore a bite sized chunk of theory, gentle movement and heart centred mindfulness techniques before resting into a Yoga Nidra practice (the Yoga of Sleep). Each practice designed to help support you in caring for your nervous system and/or preparing for a gentle night of sleep. Watch or listen in the comfort of your own home anytime you like. Download the Yoga Nidra practice to keep forever.
