So often when we think of eating more protein it's when we're thinking about growing big, strong muscles & supporting exercise. But protein is so much more important than that. Our dietary protein is used by our bodies to grow and repair cells - that's some pretty important stuff! Eating adequate, good quality protein is a great way to support your: mental health & mood sleep quality energy levels weight gut health hormonal health sugar cravings .... everything! This recipe eBook contains: 10 recipes put together by our Healthy Ageing & Perimenopause Clinical Nutritionist, Dani terHaar 3 breakfast recipes 7 recipes for lunches or dinners These recipes are relatively quick & easy to put together, rich in various sources of protein & healthy, well balanced meals. While we find these meals absolutely delicious, they are not put together for fussy kids & are healthier-style recipes. If you would like further support with your diet, consider booking a discovery call with Dani here, or have a look at The Health Hub for fantastic resources
